“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”
If you feel stagnant, unfulfilled, under appreciated and overqualified at the job you currently work, chances are you could use career coaching to help you get unstuck.
Diaphragmatic breathing slows the heartbeat and can lower and stabilize blood pressure.
If you have ever struggled with fear, anxiety, anger, resentment, guilt, shame, and/or obsessions you know how challenging it can be to “Let Go.” These emotions are so toxic, yet they often cling to us like velcro. No worries if you get tripped up—I have an easy fix for you that doesn’t involve a martini… Continue reading How To Let Go
Life Coaching differs significantly from therapy or counseling — coaching centers around setting goals, taking action and accountability. The process is about discovering what moves you, setting goals you want to achieve, identifying obstacles holding you back, developing steps to help you move forward. The accountability part is what keeps your momentum going and ensures… Continue reading The Difference Between Life Coaching and Counseling