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3 Ways To Prevent Seasonal Fatigue

Do you find yourself hitting the snooze button increasingly more as the mornings begin to get chillier? Does an IV drip of caffeine sound like a good idea? Are you feeling a tinge of bitter disdain for those freaks of nature who have already knocked out a 5-mile run, showered, dressed (well), and tackled morning… Continue reading 3 Ways To Prevent Seasonal Fatigue

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Try Different, Not Harder

Oftentimes, when faced with a problem, we venture to solve it in a specific way. When that doesn’t work, we typically continue trying to solve the same problem in the exact same way...only harder. We get frustrated. We try harder. We get more frustrated. We try way harder. The whole approach is about as successful… Continue reading Try Different, Not Harder