Do you find yourself hitting the snooze button increasingly more as the mornings begin to get chillier? Does an IV drip of caffeine sound like a good idea? Are you feeling a tinge of bitter disdain for those freaks of nature who have already knocked out a 5-mile run, showered, dressed (well), and tackled morning… Continue reading 3 Ways To Prevent Seasonal Fatigue
Oftentimes, when faced with a problem, we venture to solve it in a specific way. When that doesn’t work, we typically continue trying to solve the same problem in the exact same way...only harder. We get frustrated. We try harder. We get more frustrated. We try way harder. The whole approach is about as successful… Continue reading Try Different, Not Harder
Diaphragmatic breathing slows the heartbeat and can lower and stabilize blood pressure.
We cannot move onto greater things when we continue to hold on to what no longer serves us. People, possessions, behaviors, beliefs, attachments, ideas... All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go. There cannot be a… Continue reading Letting Go