Diaphragmatic breathing slows the heartbeat and can lower and stabilize blood pressure.
If you have ever struggled with fear, anxiety, anger, resentment, guilt, shame, and/or obsessions you know how challenging it can be to “Let Go.” These emotions are so toxic, yet they often cling to us like velcro. No worries if you get tripped up—I have an easy fix for you that doesn’t involve a martini… Continue reading How To Let Go
Life Coaching differs significantly from therapy or counseling — coaching centers around setting goals, taking action and accountability. The process is about discovering what moves you, setting goals you want to achieve, identifying obstacles holding you back, developing steps to help you move forward. The accountability part is what keeps your momentum going and ensures… Continue reading The Difference Between Life Coaching and Counseling
Inhale the Good Sh!t—> Exhale the Bullshit! REPEAT!
So you quit drinking. HUGE props! Since you have stopped throwing back all those empty liquid calories, you SHOULD be shedding that beer belly and wine weight you packed on during the end of your drinking career, right? After all, you are supposed to look and feel much better after you stop dumping toxins into… Continue reading Recovery and Weight Gain