Let's be honest here... being ripped is kind of badass, it feels amazing, and it is a massive boost to one's confidence. I know, I've been slightly ripped before. However, it is a lifestyle that not everyone participates in so unless you surround yourself with like-minded humans leading parallel lifestyles, your newfound badassness will likely… Continue reading Fitness Coaching
Many of us go through life with the mindset of "when I achieve this, everything will be ok" or "when I have this, I will be happy"..." when I lose 20lbs I will feel good". The fact of the matter is, sometimes life and its circumstances can be pretty lackluster. We spent a lot of… Continue reading Bloom Where You Are!
Accountability is the key to Success of any kind! So often we embark upon a new journey wholeheartedly...in the beginning. Then life happens, and just like muscle memory, we revert to old coping strategies and fall right back into all the self-defeating behaviors we were trying to break free from in the first place. First,… Continue reading Accountability
You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions...you even do a 5k Turkey Trot every Thanksgiving, and you not only participate in weight-loss challenges – you CRUSH THEM every time. Somehow though, you manage to put all the weight back on,… Continue reading Food Addiction, Weight Loss & Life Coaching
Quite frankly if I were to write a book about nutrition and weight loss it wouldn't even fill one page. It’s a simple as this...