You “eat clean” 80% of the time, exercise 5-7 days a week, don’t smoke, and you only drink on special occasions. Every Thanksgiving you even do a 5k Turkey Trot, and you not only participate in New Year's weight-loss challenges, you CRUSH THEM every time. Weight loss isn't the problem for you. Keeping the weight… Continue reading Food Addiction, Weight Loss, and Life Coaching
Oftentimes, when faced with a problem, we venture to solve it in a specific way. When that doesn’t work, we typically continue trying to solve the same problem in the exact same way...only harder. We get frustrated. We try harder. We get more frustrated. We try way harder. The whole approach is about as successful… Continue reading Try Different, Not Harder
These little seeds are quite versatile and can be incorporated into sweet and savory dishes.
Life Coaching differs significantly from therapy or counseling — coaching centers around setting goals, taking action and accountability. The process is about discovering what moves you, setting goals you want to achieve, identifying obstacles holding you back, developing steps to help you move forward. The accountability part is what keeps your momentum going and ensures… Continue reading The Difference Between Life Coaching and Counseling
So you quit drinking. HUGE props! Since you have stopped throwing back all those empty liquid calories, you SHOULD be shedding that beer belly and wine weight you packed on during the end of your drinking career, right? After all, you are supposed to look and feel much better after you stop dumping toxins into… Continue reading Recovery and Weight Gain