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Letting Go

We cannot move onto greater things when we continue to hold on to what no longer serves us. People, possessions, behaviors, beliefs, attachments, ideas... All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go. There cannot be a… Continue reading Letting Go

Life Coaching · Nutriton Coaching · Recovery Coaching · Wellness Coaching

Food Addiction, Weight Loss & Life Coaching

You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions...you even do a 5k Turkey Trot every Thanksgiving, and you not only participate in weight-loss challenges – you CRUSH THEM every time. Somehow though, you manage to put all the weight back on,… Continue reading Food Addiction, Weight Loss & Life Coaching