You “eat clean” 80% of the time, exercise 5-7 days a week, don’t smoke, and you only drink on special occasions. Every Thanksgiving you even do a 5k Turkey Trot, and you not only participate in New Year's weight-loss challenges, you CRUSH THEM every time. Weight loss isn't the problem for you. Keeping the weight… Continue reading Food Addiction, Weight Loss, and Life Coaching
We cannot move onto greater things when we continue to hold on to what no longer serves us. People, possessions, behaviors, beliefs, attachments, ideas... All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go. There cannot be a… Continue reading Letting Go
Many of us go through life with the mindset of "when I achieve this, everything will be ok" or "when I have this, I will be happy"..." when I lose 20lbs I will feel good". The fact of the matter is, sometimes life and its circumstances can be pretty lackluster. We spent a lot of… Continue reading Bloom Where You Are!
Recovery coaching gives you a qualified, certified, stable support system to carry you through all that life throws your way—it can be the difference between sustained long-term sobriety and relapse.