We cannot move onto greater things when we continue to hold on to what no longer serves us. People, possessions, behaviors, beliefs, attachments, ideas... All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go. There cannot be a… Continue reading Letting Go
Let's be honest here... being ripped is kind of badass, it feels amazing, and it is a massive boost to one's confidence. I know, I've been slightly ripped before. However, it is a lifestyle that not everyone participates in so unless you surround yourself with like-minded humans leading parallel lifestyles, your newfound badassness will likely… Continue reading Fitness Coaching
Many of us go through life with the mindset of "when I achieve this, everything will be ok" or "when I have this, I will be happy"..." when I lose 20lbs I will feel good". The fact of the matter is, sometimes life and its circumstances can be pretty lackluster. We spent a lot of… Continue reading Bloom Where You Are!
You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions...you even do a 5k Turkey Trot every Thanksgiving, and you not only participate in weight-loss challenges – you CRUSH THEM every time. Somehow though, you manage to put all the weight back on,… Continue reading Food Addiction, Weight Loss & Life Coaching
Simply put, it's hard to see yourself clearly from your own eyes. We all need clarity and perspective at different points in our lives—why not hire an experienced, unbiased professional to provide you with the focus, clarity, and direction you need to lead a more prosperous and fulfilling life? Focus is critical in reaching your… Continue reading Why You Need a Life Coach