You “eat clean” 80% of the time, exercise 5-7 days a week, don’t smoke, and you only drink on special occasions. Every Thanksgiving you even do a 5k Turkey Trot, and you not only participate in New Year's weight-loss challenges, you CRUSH THEM every time. Weight loss isn't the problem for you. Keeping the weight… Continue reading Food Addiction, Weight Loss, and Life Coaching
It's amazing how much more energy and motivation have when we are deeply passionate about something and in alignment with what we are being called to do.
Life Coaching differs significantly from therapy or counseling — coaching centers around setting goals, taking action and accountability. The process is about discovering what moves you, setting goals you want to achieve, identifying obstacles holding you back, developing steps to help you move forward. The accountability part is what keeps your momentum going and ensures… Continue reading The Difference Between Life Coaching and Counseling
We cannot move onto greater things when we continue to hold on to what no longer serves us. People, possessions, behaviors, beliefs, attachments, ideas... All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go. There cannot be a… Continue reading Letting Go
Let's be honest here... being ripped is kind of badass, it feels amazing, and it is a massive boost to one's confidence. I know, I've been slightly ripped before. However, it is a lifestyle that not everyone participates in so unless you surround yourself with like-minded humans leading parallel lifestyles, your newfound badassness will likely… Continue reading Fitness Coaching