Life Coaching · Nutriton Coaching · Recovery Coaching · Wellness Coaching

Food Addiction, Weight Loss, and Life Coaching

You โ€œeat cleanโ€ 80% of the time, exercise 5-7 days a week, donโ€™t smoke, and you only drink on special occasions. Every Thanksgiving you even do a 5k Turkey Trot, and you not only participate in New Year's weight-loss challenges, you CRUSH THEM every time. Weight loss isn't the problem for you. Keeping the weight… Continue reading Food Addiction, Weight Loss, and Life Coaching

Addiction · Life Coaching · Nutriton Coaching · Recovery Coaching · Wellness Coaching

Fitness Coaching

Let's be honest here... being ripped is kind of badass, it feels amazing, and it is a massive boost to one's confidence. I know, I've been slightly ripped before. However, it is a lifestyle that not everyone participates in so unless you surround yourself with like-minded humans leading parallel lifestyles, your newfound badassness will likely… Continue reading Fitness Coaching