Addiction · Life Coaching · Nutriton Coaching · Recovery Coaching · Wellness Coaching

Fitness Coaching

Let's be honest here... being ripped is kind of badass, it feels amazing, and it is a massive boost to one's confidence. I know, I've been slightly ripped before. However, it is a lifestyle that not everyone participates in so unless you surround yourself with like-minded humans leading parallel lifestyles, your newfound badassness will likely… Continue reading Fitness Coaching

Life Coaching · Nutriton Coaching · Recovery Coaching · Wellness Coaching

Food Addiction, Weight Loss & Life Coaching

You โ€œeat cleanโ€ 80% of the time, you exercise 5-7 days a week, you donโ€™t smoke, you only drink on special occasions...you even do a 5k Turkey Trot every Thanksgiving, and you not only participate in weight-loss challenges โ€“ you CRUSH THEM every time. Somehow though, you manage to put all the weight back on,… Continue reading Food Addiction, Weight Loss & Life Coaching