We cannot move onto greater things when we continue to hold on to what no longer serves us. People, possessions, behaviors, beliefs, attachments, ideas... All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go. There cannot be a… Continue reading Letting Go
Tag: Life Coaching
Fitness Coaching
Let's be honest here... being ripped is kind of badass, it feels amazing, and it is a massive boost to one's confidence. I know, I've been slightly ripped before. However, it is a lifestyle that not everyone participates in so unless you surround yourself with like-minded humans leading parallel lifestyles, your newfound badassness will likely… Continue reading Fitness Coaching
Bloom Where You Are!
Many of us go through life with the mindset of "when I achieve this, everything will be ok" or "when I have this, I will be happy"..." when I lose 20lbs I will feel good". The fact of the matter is, sometimes life and its circumstances can be pretty lackluster. We spent a lot of… Continue reading Bloom Where You Are!
Accountability
Accountability is the key to Success of any kind! So often we embark upon a new journey wholeheartedly...in the beginning. Then life happens, and just like muscle memory, we revert to old coping strategies and fall right back into all the self-defeating behaviors we were trying to break free from in the first place. First,… Continue reading Accountability
Food Addiction, Weight Loss & Life Coaching
You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions...you even do a 5k Turkey Trot every Thanksgiving, and you not only participate in weight-loss challenges – you CRUSH THEM every time. Somehow though, you manage to put all the weight back on,… Continue reading Food Addiction, Weight Loss & Life Coaching