Life Coaching

Letting Go

We cannot move onto greater things when we continue to hold on to what no longer serves us.

People, possessions, behaviors, beliefs, attachments, ideas… All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go.

There cannot be a new beginning without an end. When we let go completely, we open ourselves up to infinite possibilities.

Life Coaching

Fitness Coaching

Let’s be honest here… being ripped is kind of badass, it feels amazing, and it is a massive boost to one’s confidence. I know, I’ve been slightly ripped before.

TGUpic

However, it is a lifestyle that not everyone participates in so unless you surround yourself with like-minded humans leading parallel lifestyles, your newfound badassness will likely fall by the wayside. Not everyone can stick to their guns for the sake of their guns and unless you are genetically blessed, you need to completely change your life in order to sustain a ripped physique.

 

First and foremost it is imperative to clarify the following; “Fit” is not an adjective—”Fit” is a verb

fitness power man person

How you look is not an indication of how fit you are and how “fit” you are is pretty subjective.

It’s highly unlikely that a 300lb Strongman would be able to run a 5-minute mile, nor will a 160lb Ironman be able to pull a 900lb deadlift. Both of said athletes eat in very different ways—neither of which are conducive to weight-loss or translate as “healthy” for most normal(ish) folk. They eat to fuel their bodies in order to perform better at very specific sports. blur bicycle speed bicyclist

If your life looks more like desk surfing, baby (or fur-baby) chasing, and domestic duties, you likely don’t have a need to train or eat the way most athletes do.

What most people need is much more simple (not to be confused with easy) and way less sexy than what we are accustomed to seeing on YouTube, TV, blog posts, Facebook, Instagram, and a million other force-fed advertisements. When you shift your focus from flashy, badass and “sexy” to health, wellness, self-preservation, and balance, you arrive at something way more sustainable and realistic. Self-preservation is a different kind of badass—it’s less about aesthetics and ego and more about being humble, happy and healthy.

CLICK HERE If you are ready to learn more about effective, efficient, realistic, and sustainable ways to get healthy and fit!

Life Coaching

Bloom Where You Are!

Many of us go through life with the mindset of “when I achieve this, everything will be ok” or “when I have this, I will be happy”…” when I lose 20lbs I will feel good”.

The fact of the matter is, sometimes life and its circumstances can be pretty lackluster. We spent a lot of time in the mud, and that’s how it goes. But regardless of one’s circumstances, it is possible to grow, shine and even THRIVE in the midst of the most unfavorable situations.

It’s all about your perspective! If you are stuck in the mud, it’s time to rise up and bloom!

Life Coaching

Accountability

Accountability is the key to Success of any kind!

blackboard-board-chalk-21696.jpg

So often we embark upon a new journey wholeheartedly…in the beginning. Then life happens, and just like muscle memory, we revert to old coping strategies and fall right back into all the self-defeating behaviors we were trying to break free from in the first place.

First, you miss an appointment because “you’re too busy” or “something’s come up. Then you begin mentally composing a list of reasons why this just isn’t a good time to invest the time and finances into self-improvement. Before you know it, that inner dialog gets the best of you and another year or two passes again before you are inspired or motivated to change.

With enough half-attempts under one’s belt with no successful outcomes or achievements, we can go our entire lives feeling stuck. Decades pass us by, and somehow we simply forget what it is we even want in life.

black and white woman girl sitting

It’s easy to go through the motions and skip through life merely existing.

Isn’t it time to commit to living life to the fullest?!

The best way to hold yourself accountable is to begin eliminating excuses and make the commitment straight out of the gate. Change is hard, and right before the magic happens, it usually gets harder. Coaching packages help you commit before the bumps in the road begin to discourage you—so you are more motivated to stay on course, reach higher ground and grow in ways you never imagined were possible.

white paper with note
CLICK HERE to Make It Happen!

 

Coach This Life offers several packages to help you to commit to achieving your goals.In my coaching practice, it’s important to me to provide quality, affordable coaching that is attainable to everyone.

You are SO Very Worthy!

Life Coaching

Food Addiction, Weight Loss & Life Coaching

You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions…you even do a 5k Turkey Trot every Thanksgiving, and you not only participate in weight-loss challenges – you CRUSH THEM every time.

Somehow though, you manage to put all the weight back on, and maybe a bonus pound or two. You KNOW how to do this healthy lifestyle thing, so what gives?!?!

BREATHE! –> You are not alone!

We live in a society that is FILLED with information and high expectations. We are doers. We see a problem, we take action, we learn how to fix it, we roll up our sleeves and go full force into “fixing it”…and we expect it to be “fixed” indefinitely.

woman wears yellow hard hat holding vehicle part

You are not a machine…

Treating obesity as a problem to “fix” IS the problem. Being overweight is a symptom of a much larger, far more complicated issue, and lack of knowledge rarely has anything to do with it. (refer to Weight Loss Coaching for more)

If you know alcohol, cigarettes, soda, fast food, pizza, chips, fried foods, baked goods and the like are doing nothing positive for your body, but you are compelled to ingest them, chances are the root of your problem has more to do with your emotions and deep-seeded self-defeating thought processes than your intellect.

Our relationship with food begins on our first day of life. We cry. We get food. We feel better. How that relationship evolves over the course of a lifetime is very complicated. The connection between food and our emotions is powerful. We are human beings – not human doings. When you are too busy “doing” and not taking time to “be,” we accumulate decades of unprocessed feelings. We lose touch with how we feel and how to feel; this is the root of the problem.

Stuffing our faces with calorie-rich, carb-rich, sweet, salty, and fatty foods is how we keep those feelings stuffed. These foods can be just as intoxicating and mind-numbing as any pharmaceutical – they are legal, readily available, and socially acceptable. These substances provide us with the fastest, cheapest, easiest way to mentally and emotionally check-out and the consequences they afflict us with distract us from ever having to acknowledge what is taking place. It is the perfect storm for a life of self-destruction and denial.

OK, so now I know what the real problem is…
just tell me how to fix it!

Patience Grasshopper

A mind and soul filled with repressed and suppressed feelings and emotions is a dangerous place to go alone. You can’t fix your thinking with your own thinking. That is why you need a Life Coach to navigate you through this minefield and help you reach higher ground.

How is Life Coaching different than therapy?

A Life Coach doesn’t diagnose or treat disorders and diseases of the mind. Life Coaching is about honoring you as a person and your ability to heal and solve your own issues with guidance and direction – to meet you where you are and build you up to where you want to be.

You know you better than anyone else. A Life Coach can help you see things from a different perspective and walk you through the mental blocks that are holding you back from becoming the person you want to be and living the life you long to live. Coaching is about helping you actualize and set goals, develop a plan of action and support you along the way.

blur close up key knot
Open the Door to Sustained Weight Loss

If you are one of those people who struggle to lose weight or keep the weight off long-term, Life Coaching may be the key to achieving and sustaining weight loss.

Life Coaching

Recovery Coaching

BurningMan_Inner Child__edited.jpg
Addiction is a lifelong struggle. You can put the disease of addiction into remission through abstinence, but abstinence alone will never yield a happy, healthy, fulfilling life. Recovery is an ongoing process that enables one to be free from cravings, compulsions and addictive behaviors.

Treatment will get you sober, but it’s crucial to continue to work at developing and maintaining healthy coping strategies, thought processes and to overcome the default mindset that afflicts those who struggle with addiction. The reality is that no one is magically “fixed” once they complete treatment.

Sponsorship is one option that works for many in recovery; unfortunately, it isn’t always easy to find a sponsor who is available, safe, healthy and willing to devote time, energy and attention towards helping someone in recovery.

Choosing the wrong sponsor can be shattering to anyone in recovery.

abstract break broken broken glass

Unbeknownst to many of the newly sober, how many years one has in recovery is by no means an indication of how healthy, safe and sane one is. Anyone in early sobriety is exceptionally vulnerable to engaging in unhealthy relationships, and once one has been manipulated, controlled or betrayed by a sponsor, it can compromise your recovery. Even worse is having a sponsor who relapses. Few things are more devastating to a recovering addict than having their primary support system fall so hard back into the grips of addiction.

Recovery coaching gives you a qualified, certified, stable support system to carry you through all that life throws your way—it can be the difference between sustained long-term sobriety and relapse.

background conceptual contemporary creativity
CLICK HERE to connect with a Certified Recovery Coach

 

Life Coaching · Uncategorized

Why You Need a Life Coach

Simply put, it’s hard to see yourself clearly from your own eyes. We all need clarity and perspective at different points in our lives—why not hire an experienced, unbiased professional to provide you with the focus, clarity, and direction you need to lead a more prosperous and fulfilling life?

camera vintage lens old

Focus is critical in reaching your life goals, and it’s all too easy to get distracted by the next shiny object commanding your valuable time and attention. Shiny does not always equate to happy–having someone help you to keep your eyes on the prize is essential to achieving your goals.

Clarity is grossly underrated. Quite frankly, most people have no clue what they want from life and often when said people achieve what they genuinely believe is wanted and needed they find it wasn’t as fulfilling as one had hoped. A coach is there to inspire you to examine your life and determine the things that mean the most to you and guide you along your journey to actualizing your vision.

shallow focus photography of black and silver compasses on top of map
CLICK HERE to get started!

Direction is imperative! Think of a coach as the equivalent to Google Maps. Having that kind of direction opens up endless possibilities that you never knew existed.

You are only blessed with one life, why not make it a truly amazing experience.