Addiction · Blog · Career Coaching · Life Coaching · Nutriton Coaching · Recovery Coaching · Relationship Coaching · Wellness Coaching

Try Different, Not Harder

Oftentimes, when faced with a problem, we venture to solve it in a specific way. When that doesn’t work, we typically continue trying to solve the same problem in the exact same way...only harder. We get frustrated. We try harder. We get more frustrated. We try way harder. The whole approach is about as successful… Continue reading Try Different, Not Harder

Addiction · Career Coaching · Life Coaching · Nutriton Coaching · Recovery Coaching · Relationship Coaching · Wellness Coaching

The Difference Between Life Coaching and Counseling

Life Coaching differs significantly from therapy or counseling β€” coaching centers around setting goals, taking action and accountability. The process is about discovering what moves you, setting goals you want to achieve, identifying obstacles holding you back, developing steps to help you move forward. The accountability part is what keeps your momentum going and ensures… Continue reading The Difference Between Life Coaching and Counseling

Addiction · Blog · Inspiration · Life Coaching · Nutriton Coaching · Recovery Coaching · Relationship Coaching · Wellness Coaching

Letting Go

We cannot move onto greater things when we continue to hold on to what no longer serves us. People, possessions, behaviors, beliefs, attachments, ideas... All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go. There cannot be a… Continue reading Letting Go

Addiction · Life Coaching · Nutriton Coaching · Recovery Coaching · Wellness Coaching

Fitness Coaching

Let's be honest here... being ripped is kind of badass, it feels amazing, and it is a massive boost to one's confidence. I know, I've been slightly ripped before. However, it is a lifestyle that not everyone participates in so unless you surround yourself with like-minded humans leading parallel lifestyles, your newfound badassness will likely… Continue reading Fitness Coaching