These little seeds are quite versatile and can be incorporated into sweet and savory dishes.
We cannot move onto greater things when we continue to hold on to what no longer serves us. People, possessions, behaviors, beliefs, attachments, ideas... All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go. There cannot be a… Continue reading Letting Go
Let's be honest here... being ripped is kind of badass, it feels amazing, and it is a massive boost to one's confidence. I know, I've been slightly ripped before. However, it is a lifestyle that not everyone participates in so unless you surround yourself with like-minded humans leading parallel lifestyles, your newfound badassness will likely… Continue reading Fitness Coaching
Quite frankly if I were to write a book about nutrition and weight loss it wouldn't even fill one page. It’s a simple as this...