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Letting Go

We cannot move onto greater things when we continue to hold on to what no longer serves us. People, possessions, behaviors, beliefs, attachments, ideas... All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go. There cannot be a… Continue reading Letting Go

Addiction · Career Coaching · Life Coaching · Nutriton Coaching · Wellness Coaching

Accountability

Willingness is the Key to Growth and Accountability is the Key Success of any kind! So often we embark upon a new journey wholeheartedly...in the beginning. Then life happens, and just like muscle memory, we revert to old coping strategies and fall right back into all the self-defeating behaviors we were trying to break free… Continue reading Accountability

Life Coaching · Nutriton Coaching · Recovery Coaching · Wellness Coaching

Food Addiction, Weight Loss & Life Coaching

You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions...you even do a 5k Turkey Trot every Thanksgiving, and you not only participate in weight-loss challenges – you CRUSH THEM every time. Somehow though, you manage to put all the weight back on,… Continue reading Food Addiction, Weight Loss & Life Coaching