Life Coaching

Letting Go

We cannot move onto greater things when we continue to hold on to what no longer serves us.

People, possessions, behaviors, beliefs, attachments, ideas… All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go.

There cannot be a new beginning without an end. When we let go completely, we open ourselves up to infinite possibilities.

Life Coaching

Accountability

Accountability is the key to Success of any kind!

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So often we embark upon a new journey wholeheartedly…in the beginning. Then life happens, and just like muscle memory, we revert to old coping strategies and fall right back into all the self-defeating behaviors we were trying to break free from in the first place.

First, you miss an appointment because “you’re too busy” or “something’s come up. Then you begin mentally composing a list of reasons why this just isn’t a good time to invest the time and finances into self-improvement. Before you know it, that inner dialog gets the best of you and another year or two passes again before you are inspired or motivated to change.

With enough half-attempts under one’s belt with no successful outcomes or achievements, we can go our entire lives feeling stuck. Decades pass us by, and somehow we simply forget what it is we even want in life.

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It’s easy to go through the motions and skip through life merely existing.

Isn’t it time to commit to living life to the fullest?!

The best way to hold yourself accountable is to begin eliminating excuses and make the commitment straight out of the gate. Change is hard, and right before the magic happens, it usually gets harder. Coaching packages help you commit before the bumps in the road begin to discourage you—so you are more motivated to stay on course, reach higher ground and grow in ways you never imagined were possible.

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CLICK HERE to Make It Happen!

 

Coach This Life offers several packages to help you to commit to achieving your goals.In my coaching practice, it’s important to me to provide quality, affordable coaching that is attainable to everyone.

You are SO Very Worthy!

Life Coaching

Food Addiction, Weight Loss & Life Coaching

You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions…you even do a 5k Turkey Trot every Thanksgiving, and you not only participate in weight-loss challenges – you CRUSH THEM every time.

Somehow though, you manage to put all the weight back on, and maybe a bonus pound or two. You KNOW how to do this healthy lifestyle thing, so what gives?!?!

BREATHE! –> You are not alone!

We live in a society that is FILLED with information and high expectations. We are doers. We see a problem, we take action, we learn how to fix it, we roll up our sleeves and go full force into “fixing it”…and we expect it to be “fixed” indefinitely.

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You are not a machine…

Treating obesity as a problem to “fix” IS the problem. Being overweight is a symptom of a much larger, far more complicated issue, and lack of knowledge rarely has anything to do with it. (refer to Weight Loss Coaching for more)

If you know alcohol, cigarettes, soda, fast food, pizza, chips, fried foods, baked goods and the like are doing nothing positive for your body, but you are compelled to ingest them, chances are the root of your problem has more to do with your emotions and deep-seeded self-defeating thought processes than your intellect.

Our relationship with food begins on our first day of life. We cry. We get food. We feel better. How that relationship evolves over the course of a lifetime is very complicated. The connection between food and our emotions is powerful. We are human beings – not human doings. When you are too busy “doing” and not taking time to “be,” we accumulate decades of unprocessed feelings. We lose touch with how we feel and how to feel; this is the root of the problem.

Stuffing our faces with calorie-rich, carb-rich, sweet, salty, and fatty foods is how we keep those feelings stuffed. These foods can be just as intoxicating and mind-numbing as any pharmaceutical – they are legal, readily available, and socially acceptable. These substances provide us with the fastest, cheapest, easiest way to mentally and emotionally check-out and the consequences they afflict us with distract us from ever having to acknowledge what is taking place. It is the perfect storm for a life of self-destruction and denial.

OK, so now I know what the real problem is…
just tell me how to fix it!

Patience Grasshopper

A mind and soul filled with repressed and suppressed feelings and emotions is a dangerous place to go alone. You can’t fix your thinking with your own thinking. That is why you need a Life Coach to navigate you through this minefield and help you reach higher ground.

How is Life Coaching different than therapy?

A Life Coach doesn’t diagnose or treat disorders and diseases of the mind. Life Coaching is about honoring you as a person and your ability to heal and solve your own issues with guidance and direction – to meet you where you are and build you up to where you want to be.

You know you better than anyone else. A Life Coach can help you see things from a different perspective and walk you through the mental blocks that are holding you back from becoming the person you want to be and living the life you long to live. Coaching is about helping you actualize and set goals, develop a plan of action and support you along the way.

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Open the Door to Sustained Weight Loss

If you are one of those people who struggle to lose weight or keep the weight off long-term, Life Coaching may be the key to achieving and sustaining weight loss.

Life Coaching

Recovery Coaching

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Addiction is a lifelong struggle. You can put the disease of addiction into remission through abstinence, but abstinence alone will never yield a happy, healthy, fulfilling life. Recovery is an ongoing process that enables one to be free from cravings, compulsions and addictive behaviors.

Treatment will get you sober, but it’s crucial to continue to work at developing and maintaining healthy coping strategies, thought processes and to overcome the default mindset that afflicts those who struggle with addiction. The reality is that no one is magically “fixed” once they complete treatment.

Sponsorship is one option that works for many in recovery; unfortunately, it isn’t always easy to find a sponsor who is available, safe, healthy and willing to devote time, energy and attention towards helping someone in recovery.

Choosing the wrong sponsor can be shattering to anyone in recovery.

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Unbeknownst to many of the newly sober, how many years one has in recovery is by no means an indication of how healthy, safe and sane one is. Anyone in early sobriety is exceptionally vulnerable to engaging in unhealthy relationships, and once one has been manipulated, controlled or betrayed by a sponsor, it can compromise your recovery. Even worse is having a sponsor who relapses. Few things are more devastating to a recovering addict than having their primary support system fall so hard back into the grips of addiction.

Recovery coaching gives you a qualified, certified, stable support system to carry you through all that life throws your way—it can be the difference between sustained long-term sobriety and relapse.

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CLICK HERE to connect with a Certified Recovery Coach