A New Year’s Eve Reflection What was the most kickass thing that happened to you in 2019? What was the most kickass thing you achieved in 2019? What was the most lackluster occurrence in 2019? What was the biggest obstacle you overcame in 2019? What are 3 adjectives to describe how 2019 has changed you?… Continue reading 20 Questions to Welcome 2020
Helping One Person At A Time
"Never worry about numbers. Help one person at a time, and always start with the person nearest you." ~Mother Teresa I'm not easily starstruck or impressed by others, but I do have a shortlist of those whom I greatly admire and Mother Teresa is the frontrunner. The above quote is one of my favorites! Yes,… Continue reading Helping One Person At A Time
Finding Gratitude In Hard Times
Have you ever struggled to find gratitude because you were in a funk feeling beat down by life? How do you find gratitude when life is looking dark and gloomy? There is always something to feel thankful for! Sometimes you need to look harder for things to feel thankful for than others. While the rest… Continue reading Finding Gratitude In Hard Times
You Are Worthy!
Food Addiction, Weight Loss, and Life Coaching
You “eat clean” 80% of the time, exercise 5-7 days a week, don’t smoke, and you only drink on special occasions. Every Thanksgiving you even do a 5k Turkey Trot, and you not only participate in New Year's weight-loss challenges, you CRUSH THEM every time. Weight loss isn't the problem for you. Keeping the weight… Continue reading Food Addiction, Weight Loss, and Life Coaching