"Never worry about numbers. Help one person at a time, and always start with the person nearest you." ~Mother Teresa I'm not easily starstruck or impressed by others, but I do have a shortlist of those whom I greatly admire and Mother Teresa is the frontrunner. The above quote is one of my favorites! Yes,… Continue reading Helping One Person At A Time
Finding Gratitude In Hard Times
Have you ever struggled to find gratitude because you were in a funk feeling beat down by life? How do you find gratitude when life is looking dark and gloomy? There is always something to feel thankful for! Sometimes you need to look harder for things to feel thankful for than others. While the rest… Continue reading Finding Gratitude In Hard Times
You Are Worthy!
Food Addiction, Weight Loss, and Life Coaching
You “eat clean” 80% of the time, exercise 5-7 days a week, don’t smoke, and you only drink on special occasions. Every Thanksgiving you even do a 5k Turkey Trot, and you not only participate in New Year's weight-loss challenges, you CRUSH THEM every time. Weight loss isn't the problem for you. Keeping the weight… Continue reading Food Addiction, Weight Loss, and Life Coaching
3 Ways To Prevent Seasonal Fatigue
Do you find yourself hitting the snooze button increasingly more as the mornings begin to get chillier? Does an IV drip of caffeine sound like a good idea? Are you feeling a tinge of bitter disdain for those freaks of nature who have already knocked out a 5-mile run, showered, dressed (well), and tackled morning… Continue reading 3 Ways To Prevent Seasonal Fatigue