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Food Addiction, Weight Loss, and Life Coaching

You โ€œeat cleanโ€ 80% of the time, exercise 5-7 days a week, donโ€™t smoke, and you only drink on special occasions. Every Thanksgiving you even do a 5k Turkey Trot, and you not only participate in New Year's weight-loss challenges, you CRUSH THEM every time. Weight loss isn't the problem for you. Keeping the weight… Continue reading Food Addiction, Weight Loss, and Life Coaching

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3 Ways To Prevent Seasonal Fatigue

Do you find yourself hitting the snooze button increasingly more as the mornings begin to get chillier? Does an IV drip of caffeine sound like a good idea? Are you feeling a tinge of bitter disdain for those freaks of nature who have already knocked out a 5-mile run, showered, dressed (well), and tackled morning… Continue reading 3 Ways To Prevent Seasonal Fatigue