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Are Your Emotions Making You Sick?
You’re aware of the importance of a healthy diet and regular exercise, but what about your emotional health? Emotions may make you uncomfortable, but your feelings are what make you human. It might surprise you to learn just how deeply your unspoken feelings can impact your physical well-being. Your emotions cannot be repressed without consequence. They eventually find a…
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3 Ways To Prevent Seasonal Fatigue
Seasonal fatigue can profoundly alter your mood and energy levels. And daylight savings time can add insult to injury. Do you find yourself hitting the snooze button increasingly more as the mornings begin to get chillier? Does an IV drip of caffeine sound like a good idea? Are you feeling a tinge of bitter disdain for those freaks of…
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20 Questions to Welcome 2026
As you welcome the New Year, take a moment to reflect on the events of 2025. Revel in the good, embrace the bad and dilligently search for the lessons learned from those experiences. Begin the year with renewed energy by focusing on the hope and promise that comes with this new chapter in your life. A New Year’s Eve…
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The Difference Between Life Coaching & Counseling
Have you ever wondered what the difference is between working with a life coach vs working with a counselor? Life Coaching is to Counseling as Icing is to Cake. Perhaps more like cake is to a cake stand? 🤔 Silly metaphors aside, a solid base is imperative to a kickass cake. Coaching Helps You Grow Learn to Harness Your…
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Simplifying the Wellness Wheel for a Balanced Life
At some point everyone has seen the “Wheel of Life” or “Wellness Wheel”. You’re not alone if you’re unable to recall every sphere of life noted on said wheel. I am a seasoned life coach and I can’t spout them off the top of my head with ease. I believe the traditional wheel of life is just too complicated–and…
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Helping One Person At A Time
I’m not easily starstruck or impressed by others as we are all human, possess unique gifts, and are very much fallible. However, Mother Teresa is an exception because she saw the value in helping one person at a time. “Never worry about numbers. Help one person at a time, and always start with the person nearest you.” Mother Teresa…
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The Definition of Love
Have you ever wondered what the definition of love is? After getting out of a lackluster relationship, it’s common to obsessively ruminate over details. At times, you may be flooded with self-doubt and even question the definition of love. I loved this person so why didn’t it work? Did they ever really love me? If they loved me, why…
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Life Coaching with Kristy Mox
It’s amazing how much more energy and motivation have when we are deeply passionate about something and in alignment with what we are being called to do.
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Try Different—Not Harder
Often, when faced with a problem, we venture to solve it in a specific way. Usually “our way”. When that doesn’t work, we typically continue trying to solve the same problem in the exact same way…only harder. We get frustrated. We try harder. We get more frustrated. We try way harder. The whole approach is about as successful as…
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Accountability
Willingness is the Key to Growth… Accountability is the Key to Success! So often we embark upon a new journey wholeheartedly…in the beginning. Then life happens, and just like muscle memory, we revert to old coping strategies and fall right back into all the self-defeating behaviors we were trying to break free from in the first place. The downward…
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Cultivating Emotional Intelligence
What is Emotional Intelligence? Emotional intelligence is one’s ability to understand, connect with, and express their own emotions appropriately while understanding, connecting to, and acknowledging the emotions of others—appropriately. Emotional Intelligence Begins with Self-Awareness We must identify emotions and interpret them accurately within ourselves first and foremost. If we are misinterpreting our own emotions, then chances are we are…
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