If you have ever struggled with fear, anxiety, anger, resentment, guilt, shame, and/or obsessions you know how challenging it can be to “Let Go.” These emotions are so toxic, yet they often cling to us like velcro. No worries if you get tripped up—I have an easy fix for you that doesn’t involve a martini… Continue reading How To Let Go
The Difference Between Life Coaching and Counseling
Life Coaching differs significantly from therapy or counseling — coaching centers around setting goals, taking action and accountability. The process is about discovering what moves you, setting goals you want to achieve, identifying obstacles holding you back, developing steps to help you move forward. The accountability part is what keeps your momentum going and ensures… Continue reading The Difference Between Life Coaching and Counseling
Breathe!
Inhale the Good Sh!t—> Exhale the Bullshit! REPEAT!
Recovery and Weight Gain
So you quit drinking. HUGE props! Since you have stopped throwing back all those empty liquid calories, you SHOULD be shedding that beer belly and wine weight you packed on during the end of your drinking career, right? After all, you are supposed to look and feel much better after you stop dumping toxins into… Continue reading Recovery and Weight Gain
Letting Go
We cannot move onto greater things when we continue to hold on to what no longer serves us. People, possessions, behaviors, beliefs, attachments, ideas... All the things that once served an important purpose in our lives become the very things that hold us back when we refuse to let them go. There cannot be a… Continue reading Letting Go